The speed bag has been a main staple of boxing training since 1872. Among the many benefits, the speed bag develops fighter’s timing, speed bag platform for home hand speed and hand-to-eye coordination. The speed bag also …
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The movement of a fighters hands, the sound of the bag rebounding off the platform and maintaining that successive movement all work together to help the fighter gain a sense of rhythm. As Neurologist Oliver Sacks once stated, “human affinity for rhythm is fundamental.” So the speed bag…
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2. Speed Bag Platform. Speed bag platforms are a must if you plan on doing any training at all with a speed bag. If speed training is not just another passing obsession for you, then try your hands at the Everlast Elite Adjustable Speedbag Platform…
All in all, I'm obsessed with my new bag. My Neverfull GM came in looking pristine (even better than the Fashionphile description) and I use it - no joke - weekly.
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