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The speed bag has been a main staple of boxing training since 1872. Among the many benefits, the speed bag develops fighter’s timing, hand speed and hand-to-eye coordination. The speed bag also improves fighter’s focus, coordination and rhythm, all critical to boxing and combat sports.
Speed Bag and Professional Swivel included! A full .75" thick hardwood board with black powder-coated steel brackets for amazing speed, response and durability. Ideal for home use for all ages, sizes and abilities. Attaches easily onto a 16" wood studs or masonry walls.
All in all, I'm obsessed with my new bag. My Neverfull GM came in looking pristine (even better than the Fashionphile description) and I use it - no joke - weekly.
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